Course

Swim – 740m pool swim: -20 lengths of pool in wide lanes, athletes will swim up and down each of the 5 lanes (ducking under the lane line at the start end)
-After the first lap athletes exit via the stairs and return to the start to complete a second lap, after the second lap they exit to transition
-40-45 athletes per wave, seeded by estimated 740m swim time (slowest to fastest)
-Athletes will start 5-9 seconds apart based on wave
-A schedule of wave times will be posted closer to the race date
-Click on the swim map to see a larger image

Bike – 17.6km time trial: -4 loops on Mount Seymour Parkway between Emerson and Roche Point Road then back to transition
-Please note that due to the staggered swim start, all athletes are responsible for counting their laps on the bike course
-Please ride on the right side of the road at all times and pass with care on the left ONLY
-If you rely on your cycle computer to measure distance on the bike course, please note that the course length is 17.6km.

Run – 4.9km trail & road: -Undulating run on roads around Ron Andrews rec Centre.