Course
- Swim – 740m pool swim
- 20 lengths of pool in double wide lanes, 15 athletes per lane, seeded by estimated 800m swim time
- Bike – 17.6km time trial
- 4 loops on Mount Seymour Parkway between Emerson and Roche Point Road then back to transition
Please note that due to the staggered swim start, all athletes are responsible for counting their laps on the bike course. If you rely on your cycle computer to measure distance on the bike course, please note that the course length is 17.6km.
- Run – 5km trail & road
- Undulating run on trails and roads around Ron Andrews recCentre. See Map.
